Class 12 Psychology Chapter 5 MCQ

Rational Emotive Therapy (RET): It’s a method that aids in the discovery of erroneous assumptions and destructive thought patterns that could result in emotional or behavioural problems.

Gestalt therapy: It’s a type of treatment that places more emphasis on the present than on the past. The foundation of gestalt therapy is the notion that people are impacted by their immediate surroundings.

Sudarshana Kriya: Yoga breathing, or pranayama, is a special technique for affecting psychological and stress-related problems and harmonising the autonomic nerve system. Sudarshan Kriya Yoga is one particular kind of these breathing techniques that has been proved to have positive benefits on the mind-body connection.

Carl Rogers: Client-centered therapy, sometimes referred to as person-centered therapy, was introduced by Carl Rogers in the 1940s.

Behavioral Model: According to the behavioural paradigm, people pick up new behaviours throughout time. According to behaviourists, psychological problems are brought on by learnt actions.

Differential reinforcement: DRA entails rewarding an action that stands in for the incorrect conduct. A little youngster who begs for food from his parents is a wonderful illustration of this. The child’s parents would disregard him each time he made a demand.

Aversive conditioning: The process by which an undesirable behaviour is brought about by noxious or unpleasant stimuli. Aversion therapy is the term for the therapeutic use of this method, which is often employed to treat substance abuse.

Systematic desensitization: In order to help you gradually get over a fear, systematic desensitisation is an evidence-based therapy strategy that combines relaxation techniques with gradual exposure.

Client-centered: Three fundamental ideas that reflect the therapist’s perspective on the patient are the foundation of client-centered therapy: The client and the therapist are on the same page. The therapist shows the patient love and acceptance without conditions. The therapist communicates to the patient with empathy and understanding.

Albert Ellis: Albert Ellis developed the form of treatment known as rational emotive behaviour therapy (REBT) in the 1950s. It’s a method that aids in the discovery of erroneous assumptions and destructive thought patterns that could result in emotional or behavioural problems.

Relaxation training: In order to help you gradually get over a fear, systematic desensitisation is an evidence-based therapy strategy that combines relaxation techniques with gradual exposure.

Aaron Beck: American psychiatrist Aaron T. Beck created the psychotherapy modality known as cognitive therapy (CT). Within the larger category of cognitive behavioural therapies (CBT), CT is one therapy strategy that was first proposed by Beck in the 1960s.

Cognitive: It tries to assist you in recognising unfavourable thoughts and feelings and reshaping them in a more constructive manner. It teaches you how these emotions and thoughts impact your actions.

RET: RET is a type of cognitive therapy that concentrates on convincing people to identify and alter the erroneous presumptions that guide their thinking.

Victor Frankl: Professor of neurology and psychiatry at the University of Vienna Medical School, Viktor E. Frankl specialised in these fields. is best known as the founder of logotherapy and the author of the 2006 psychological book Man’s Search for Meaning.

Inadequate: Significant modifications in a person’s personal environment are also necessary as a result of insufficient marital, occupational, and social adjustment.

Lessening: One of the objectives of psychotherapy is to reduce emotional stress.

Personal growth: Humanistic treatment places a high focus on personal development.

Negative: When the client feels hatred, wrath, or resentment toward the therapist, negative transference is evident. Resistance is encountered during the transference process.

Depressed: A sad client would receive different care than an anxious client.