by Tiwari Academy
NCERT Solutions for Class 11 Physical Education for first and second terminal exams in PDF format for CBSE English medium and Hindi medium files to download free updated for new CBSE academic session 2024-25 based on latest CBSE Syllabus. Very short answer type questions (1 mark in about 30 words), Short answer questions (3 marks in about 60 words) and Long answer type (5 marks in about 150 words). CBSE has introduced Link study material for the help of 11th class students in Mathematics, Physics, Chemistry and Biology.
Study Plan for Class 11 Preparation
Class 11 Physical Education for First and Seond Term Exams 2024-25
- Chapter 1: Changing trends and career in physical education
- Chapter 2: Olympic value education
- Chapter 3: Physical fitness, wellness and lifestyle
- Chapter 4: Physical education and sports for CWSN
- Chapter 5: Yoga
- Chapter 6: Physical activity and leadership training
- Chapter 7: Test, measurement and evaluation
- Chapter 8: Fundamentals of anatomy and physiology and kinesiology in sports
- Chapter 9: Psychology and sports
- Chapter 10: Training and doping in sports
NCERT Solutions for Class 11 Physical Education
Marking Scheme for 112th Physical Education 1st and 2nd Term Eaxm 2024-25
| Topics | Marks |
|---|---|
| Theory based MCQ Test | 35 |
| Project File (About one Sport) | 05 |
| Demonstration of Fitness Activity | 05 |
| Viva Voce (From Project File, Fitness) | 05 |
| First Term Total Marks | 50 |
| Class: | 11 |
| Subject: | Physical Education |
| Contents: | Notes & Important Questions |
NCERT Solutions for Class 11 Physical Education in PDF
NCERT Solutions for Class 11 Physical Education is given below to download in PDF form free updated for academic year 2024-25. Download NCERT Books and apps based on latest CBSE Syllabus. Download notes, study material, question with answers and practice questions for Physical education class 11 in PDF. Questions are divided into three categories – Very short, Short and long answers questions.
CHAPTER 1: CHANGING TRENDS AND CAREER IN PHYSICAL EDUCATION / शारीरिक शिक्षा में बदलती प्रवृत्तियाँ और कैरियर
- Study Material (Hindi Medium) for 2024-25
- Study Material (English Medium) for 2024-25
- Questions for Revision (Hindi Medium)
- Very Short Answer Questions ( 1 mark each )
- Short Answer Questions ( 3 mark each )
- Long Answer Questions ( 5 mark each )
Points to be covered
What is meant by physical education, its aims and objectives?
Development of physical education – post Independence.
Concept of integrated physical education.
Concept and principles of adaptive physical education.
Special Olympic Bharat.
Career options in physical education.
CHAPTER 2: OLYMPIC VALUE EDUCATION/भारतीय ओलम्पिक संघ
- Study Material (Hindi Medium) for 2024-25
- Study Material (English Medium) for 2024-25
- Questions for Revision (Hindi Medium)
- Very Short Answer Questions ( 1 mark each )
- Long Answer Questions ( 5 mark each )
Points to be covered
Ancient and modem Olympics.
Olympic symbols, ideals, objectives and values.
International Olympic committee.
Indian Olympic Association.
Dronacharya Award, Arjuna award and Rajiv Gandhi Khel Ratna Award.
Organisational Set-up of CBSE sports and Chacha Nehru Sport Award.
CHAPTER 3: PHYSICAL FITNESS, WELLNESS AND LIFESTYLE / शारीरिक पुष्टि, सुयोग्यता और जीवन शैली
- Study Material (Hindi Medium) for 2024-25
- Study Material (English Medium) for 2024-25
- Questions for Revision (Hindi Medium)
- Very Short Answer Questions ( 1 mark each )
- Short Answer Questions ( 3 mark each )
- Long Answer Questions ( 5 mark each )
Points to be covered
Meaning and Importance of Physical fitness, wellness and life style.
Components of physical fitness.
Components of wellness.
Preventing Health threats through life style change.
Components of positive lifestyle.
CHAPTER 4: PHYSICAL EDUCATION AND SPORTS FOR CWSN / विशेष आवश्यकताओं वाले बच्चों के लिए शारीरिक शिक्षा एवं खेल
Points to be covered
Aims and objectives of adaptive physical education
Organisations promoting adaptive sports (Special Olympic Bharat, Paralympics, Deaflympics)
Concept of Inclusion, its need and implementation
Role of various professionals for children with special needs.
CHAPTER 5: YOGA/योग
- Study Material (Hindi Medium) for 2024-25
- Study Material (English Medium) for 2024-25
- Questions for Revision (Hindi Medium)
- Very Short Answer Questions (1 mark each)
- Short Answer Questions (3 mark each)
- Long Answer Questions (5 mark each)
Points to be covered
Meaning and importance of yoga.
Yoga as an Indian Heritage.
Elements of Yoga.
Introduction to Asanas, Pranayam, Meditation and Yogic Kriyas.
Physiological Benefits of Asana and Pranayam.
Prevention and Management of common lifestyle Diseases,
Obesity, Diabetes, Hypertension and Back pain.
CHAPTER 6: PHYSICAL ACTIVITY AND LEADERSHIP TRAINING / शारीरिक क्रियाएँ तथा नेतृत्व प्रशिक्षण
- Study Material (Hindi Medium) for 2024-25
- Study Material (English Medium) for 2024-25
- Questions for Revision (Hindi Medium)
- Very Short Answer Questions ( 1 mark each )
- Short Answer Questions ( 3 mark each )
- Long Answer Questions ( 5 mark each )
Points to be covered
Introduction to physical activity.
Concept and need of sports environment.
Essential elements of positive sports environment.
Principles of physical activity environment.
Components of health related fitness.
Behaviour change technique for physical activity.
Exercise guidelines at different stages of growth.
CHAPTER 7: TEST, MEASUREMENT AND EVALUATION / परिक्षण, मापन और मूल्यांकन
- Study Material (Hindi Medium) for 2024-25
- Study Material (English Medium) for 2024-25
- Questions for Revision (Hindi Medium)
- Very Short Answer Questions ( 1 mark each )
- Short Answer Questions ( 3 mark each )
- Long Answer Questions ( 5 mark each )
Points to be covered
Define Test and measurement.
Importance of Test and Measurement in sports.
Calculation of BMI and Waist-Hip Ratio.
Somato type (Endomorph, Mesomorph and Ectomorph).
Procedures of Anthropometric Measurement Height, Weight, Arm, Leg Length and Skin.
CHAPTER 8: FUNDAMENTALS OF ANATOMY AND PHYSIOLOGY AND KINESIOLOGY IN SPORTS/खेलों में शरीर रचना, शरीर क्रिया विज्ञान और किनजियोलॉजी के मूलभूत सिद्धांत
- Study Material (Hindi Medium) for 2024-25
- Study Material (English Medium) for 2024-25
- Questions for Revision (Hindi Medium)
- Very Short Answer Questions ( 1 mark each )
- Short Answer Questions ( 3 mark each )
- Long Answer Questions ( 5 mark each )
Points to be covered
Define Anatomy, physiology and its importance.
Function of Skeleton System, Classification of Bones and types of joints.
Properties of Muscles.
Functions and structure of Respiratory system.
Structure of Heart.
Oxygen debt, second wind
CHAPTER 9: PSYCHOLOGY AND SPORTS / मनोविज्ञान एवं खेल
- Study Material (Hindi Medium) for 2024-25
- Study Material (English Medium) for 2024-25
- Questions for Revision (Hindi Medium)
- Very Short Answer Questions ( 1 mark each )
- Short Answer Questions ( 3 mark each )
- Long Answer Questions ( 5 mark each )
Points to be covered
Definition and importance of psychology is physical education and sports.
Define and differentiate between Growth and Development.
Developmental characteristics at different stage of development.
Adolescent problems and their management.
Learning, laws of learning.
Plateau and causes of plateau.
Emotion: Concept and Controlling of emotion.
CHAPTER 10: TRAINING AND DOPING IN SPORTS / खेलकूद में प्रशिक्षण और डोपिंग
- Study Material (Hindi Medium) for 2024-25
- Study Material (English Medium) for 2024-25
- Questions for Revision (Hindi Medium)
- Very Short Answer Questions ( 1 mark each )
- Short Answer Questions ( 3 mark each )
- Long Answer Questions ( 5 mark each )
Points to be covered
Meaning and concept of sports training.
Principles of sports training.
Warming up and limbering down.
Load, Adaptation and recovery.
Skill, Technique and style
Symptoms of over load and how to overcome it.
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Information about Various Sports in Physical Education:
