NCERT Solutions for Class 3 EVS Chapter 9 Staying Healthy and Happy

Staying healthy and happy is very important for everyone, especially for young children like you! When we are healthy, our bodies can do all the things we want to do, like playing, learning, and having fun with friends. To stay healthy, we need to take care of our bodies by following some simple habits every day. These habits keep us safe from diseases and make us feel strong and happy. Let’s learn about these habits and how they help us in our daily lives!

Keeping Our Bodies Clean
One of the best ways to stay healthy is to keep our bodies clean. This means brushing our teeth, taking a shower, combing our hair, and washing our hands with soap regularly. These small actions help remove dirt and germs that can make us sick. For example, brushing your teeth twice a day keeps your teeth clean and strong. Washing your hands with soap before eating and after using the toilet prevents germs from getting into your body. Clean habits lead to a happy and healthy life.

Having a daily routine helps us stay organized and healthy. A good routine includes activities like brushing your teeth, taking a shower, eating healthy food, drinking enough water and playing outside. These activities should be done every day to keep our bodies in good shape. For example, drinking 6-8 glasses of water keeps us hydrated, and playing outside makes our bodies strong. By following a routine, we make sure we do everything we need to stay healthy and feel good.

Learning from Our Elders
Did you know that our grandparents and other elders have different ways of staying healthy? For example, Moyna’s grandfather uses twigs from trees to clean his teeth instead of a toothbrush! These natural methods have been used for a long time and are still helpful today. You can ask your grandparents about how they kept their bodies clean when they were young. Learning from their experiences can give us new ideas for taking care of ourselves in simple and natural ways.

Playing and exercising are fun ways to keep our bodies fit and healthy. When we run, jump, and play games, our hearts work better, and our muscles become strong. Exercise also makes us feel happy and full of energy. There are many different ways to exercise, like skipping, running, or even playing with friends. The more we play, the healthier we become. So, always remember to include some time for exercise in your daily routine.

Playing Safely
While playing is important, it is also necessary to play in safe places. For example, parks and school grounds are safe areas to play, but busy roads or construction sites are not safe. We should always be careful about where we play to avoid getting hurt. It’s also important to be careful around strangers when playing in public spaces. Always stay with someone you trust and be aware of your surroundings. Safety comes first, even when we are having fun.

To understand how well we are taking care of ourselves, we can track our activities and how they make us feel. For example, writing down how much time we spend playing, eating, or sleeping can help us see if we are doing enough to stay healthy. This way, we can find out what makes us feel good and what we need to improve. Remember, taking care of your body is the key to staying healthy and happy.

For more detailed explanations and simplified solutions to all the questions in Chapter 9, please visit Tiwari Academy. We have made it easy for you to understand everything about staying healthy and happy!